Sheri came to the fitness world after working in the corporate world for many years. Seeing how stress and inactivity can affect your health and wellbeing she decided to make a change and in 2008 she became a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) where she is also a Corrective Exercise Specialist (CES).  In 2011 she left her corporate job and went to the National Personal Training Institute (NPTI) where she completed a 6month 500hour hands on program. Also, she is Balanced Body Trained in Mat Pilates I and II and Reformer I and a Piloxing, Barre and HKC Instructor. Most recently (2017) she became Pn1(nutrition)Certified. Sheri has a love of constantly learning new formats and new ways of moving the body to create a more exciting and fun experience for both her personal training and group clients.